Certain meditation techniques can promote creative thinking, even if you have never meditated before.
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Health & Wellbeing
To reap the brain benefits of physical activity, just get moving!
Everyone knows that exercise makes you feel more mentally alert at any age. But do you need to follow a specific training program to improve your cognitive function?
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Magic May Lurk Inside Us All
Several streams of research in psychology, neuroscience and philosophy are converging on an uncomfortable truth: We’re more susceptible to magical thinking than we’d like to admit.
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Tai Chi may favorably affect the inflammatory system
A randomized controlled trial published in Psychotherapy and Psychosomatics indicates effects of a medictation techniqie, Tai Chi, on the inflammatory system.
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The Problem With Positive Thinking
It calms you down but drains you of energy...
http://www.nytimes.com/2014/10/26/opinion/sunday/the-problem-with-positive-thinking.html
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Change your walking style, change your mood
Our mood can affect how we walk - slump-shouldered if we're sad, bouncing along if we're happy...
http://www.medicalnewstoday.com/releases/283979.php
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March 20th is “International Day of Happiness”
Join in NOW!
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Can You Learn Self-Control?
Walter Mischel conducted the famous marshmallow test in the late 1960s to see how children develop and exert willpower. Can we learn to control ourselves?...
http://op-talk.blogs.nytimes.com/2014/10/14/can-you-learn-self-control/
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Newly discovered brain cells explain a prosocial effect of oxytocin
Oxytocin, the body's natural love potion, helps couples fall in love, makes mothers bond with their babies, and encourages teams to work together...
http://www.medicalnewstoday.com/releases/283775.php
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Why Teen Girls Are at Heightened Risk of Depression
Adolescence is often a turbulent time, and it is marked by substantially increased rates of depressive symptoms, especially among girls...
http://www.sciencedaily.com/releases/2014/10/141008122100.htm
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