Habits, Self-Destructive & Maladaptive Behaviours

Psychotherapy and Coaching are both powerful tools that can help individuals overcome habits, self-destructive behaviours, and maladaptive patterns. While they share some similarities, they have distinct approaches and goals. Here’s how each can support your journey towards positive change:


Psychotherapy is a therapeutic approach that focuses on understanding and addressing the underlying psychological issues that contribute to maladaptive behaviors. It typically involves working with a licensed mental health professional, such as a psychologist or psychiatrist. Here’s how psychotherapy can help:

  1. Insight and self-awareness: Psychotherapy helps you gain a deeper understanding of the root causes and triggers of your behaviors. By exploring your past experiences, emotions, and thought patterns, you can develop insight into how these factors influence your actions.
  2. Emotional healing: Psychotherapy provides a safe space for emotional expression and healing. It allows you to process and release unresolved emotions, trauma, or negative beliefs that may be driving your self-destructive behaviors.
  3. Skill-building and coping strategies: Therapists can teach you practical skills and coping strategies to manage stress, regulate emotions, improve communication, and develop healthier behaviors. These tools empower you to make positive changes in your daily life.
  4. Behavior change: Psychotherapy helps you identify and challenge negative thinking patterns and belief systems that perpetuate self-destructive behaviors. Through cognitive-behavioral therapy (CBT) or other evidence-based approaches, therapists assist you in replacing harmful behaviors with healthier alternatives.


Coaching is a collaborative and goal-oriented process that focuses on personal and professional growth. While not therapy in the traditional sense, coaching can still be highly effective in addressing habits and maladaptive behaviors. Here’s how coaching can help:

  1. Goal setting and accountability: Coaches work with you to identify specific goals and create a roadmap to achieve them. They help you clarify your values, strengths, and motivations, providing support and holding you accountable throughout the process.
  2. Action planning and habit formation: Coaches assist you in developing actionable plans and strategies to break old habits and establish new, positive behaviors. They help you build self-discipline and implement effective routines that align with your goals.
  3. Mindset and self-limiting beliefs: Coaches help you identify and challenge self-limiting beliefs that hinder your progress. They guide you in developing a growth mindset, enabling you to overcome obstacles, develop resilience, and cultivate a positive outlook.
  4. Performance enhancement: In professional contexts, coaches can support you in enhancing performance and leadership skills. They provide guidance, feedback, and tools to improve productivity, time management, communication, and decision-making.

It’s worth noting that psychotherapy and coaching are not mutually exclusive; in fact, they can complement each other. Many people choose to engage in both modalities to address various aspects of their personal and professional lives comprehensively.

Remember, the decision between psychotherapy and coaching depends on your specific needs and preferences. Get in touch today to see how our expertise can ensure you receive the support that aligns with your goals and circumstances.