5 Essential Mind-Body-Behavior Practices That Enhance Everything

Evidence from both clinical observations and empirical research increasingly confirms that how you engage your entire being in the world significantly impacts your physical, mental, emotional and relationship health....   <<Read Article>>
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Breathing in a Circle

On the last Tuesday of every month, around the world, small groups of people gather themselves into circles. They come together not to debate an issue, form a committee or follow a twelve step program, but to do what we all do every minute of the day - Breathe... <<Read Article>>
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15 Ways to Live Authentically and Amazingly

Unhappiness can occur when people are not living their lives in a way that is congruent with their authentic selves. This is what I have learned after providing psychotherapy to a diverse clientele for over 20 years.   <<Read Article>>
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