The researchers calculate that if insomnia, apnea and other kinds of sleep disturbances were eliminated, the total cost of worker sick days could be cut by 28 percent...
http://news.yahoo.com/sleeping-seven-eight-hours-night-linked-taking-fewer-200337817.html
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Wider Reading
Burnout caused by more than just job stress
Impossible deadlines, demanding bosses, abusive colleagues, unpaid overtime: all factors that can lead to a burnout...
http://www.medicalnewstoday.com/releases/282662.php
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Meditation Could Help Relieve Migraines
Sufferers of migraines could find more than just solace but actual relief in meditation, according to a small new study out of Wake Forest Baptist Medical Center...
http://news.yahoo.com/meditation-could-help-relieve-migraines-study-130244044.html
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Learning How to Exert Self-Control
The researcher who became “the marshmallow man” for his work with children has some lessons for us all...
http://www.nytimes.com/2014/09/14/opinion/sunday/learning-self-control.html
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Online mindfulness intervention reduces fatigue and negative work-related worry
Brief online mindfulness interventions requiring only two hours of training and practice per week are effective at reducing fatigue and negative work-related rumination and at improving sleep...
http://www.medicalnewstoday.com/releases/282249.php
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Nature or nurture? With intelligence it’s all about the message
Were Albert Einstein and Leonardo da Vinci born brilliant or did they acquire their intelligence through effort?...
http://www.medicalnewstoday.com/releases/282046.php
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Liking Work Really Matters
Being interested in a task is essential to being good at it...
http://www.nytimes.com/2014/09/07/opinion/sunday/go-with-the-flow.html
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Enjoying the possibility of defeat
Winning isn't everything, and in fact can even be a bit boring. Some people actually enjoy a game of tennis or poker more if their mettle is tested by a strong opponent - regardless of the outcome...
http://www.medicalnewstoday.com/releases/282031.php
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Regular family meals may reduce effects of cyberbullying in adolescents
A new study from McGill University in Canada finds adolescents who have regular family meals are less likely to experience problems associated with cyberbullying...
http://www.medicalnewstoday.com/articles/281836.php
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Making new friends through expressions of gratitude
Parents have long told their children to mind their Ps and Qs, and remember to say thank you. Now the evidence is in on why it matters...
http://www.medicalnewstoday.com/releases/281721.php
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