Sleeping 7-8 Hours a Night Linked to Taking Fewer Sick Days

The researchers calculate that if insomnia, apnea and other kinds of sleep disturbances were eliminated, the total cost of worker sick days could be cut by 28 percent...   http://news.yahoo.com/sleeping-seven-eight-hours-night-linked-taking-fewer-200337817.html
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Meditation Could Help Relieve Migraines

Sufferers of migraines could find more than just solace but actual relief in meditation, according to a small new study out of Wake Forest Baptist Medical Center... http://news.yahoo.com/meditation-could-help-relieve-migraines-study-130244044.html
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Online mindfulness intervention reduces fatigue and negative work-related worry

Brief online mindfulness interventions requiring only two hours of training and practice per week are effective at reducing fatigue and negative work-related rumination and at improving sleep...   http://www.medicalnewstoday.com/releases/282249.php
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